Blog

The brightloaf blog

Honest, evidence-based guides on anxiety, therapy and looking after your head.

3 JUL 2026
Getting started

How to calm a panic attack in five minutes

M Mel · 6 min read
1 JUL 2026
The system

When should you see your GP about anxiety?

N Neil · 6 min read
29 JUN 2026
Getting started

Stress or anxiety? The difference, and why it matters

M Mel · 6 min read
22 JUN 2026
The system

Why therapy waiting lists are broken

N Neil · 6 min read
5 MAR 2026
Research

Online therapy vs in-person: what the evidence says

M Mel · 3 min read
5 MAR 2026
Getting started

What to expect from your first therapy session

M Mel · 4 min read
5 MAR 2026
Research

Can 20 minutes of therapy actually help?

M Mel · 3 min read
5 MAR 2026
Therapy

Anxiety therapy: a complete guide

M Mel · 7 min read