Blog

The brightloaf blog

Honest, evidence-based guides on anxiety, therapy and looking after your head.

19 AUG 2026
Getting started

Worry time: how to contain worry instead of feeding it

M Mel · 6 min read
17 AUG 2026
Research

Hormones and anxiety: the links that get missed

N Neil · 6 min read
15 AUG 2026
Getting started

Intrusive thoughts: why strange thoughts do not mean something is wrong

M Mel · 6 min read
14 AUG 2026
The system

Anxiety and work: fit notes, adjustments and your options

N Neil · 6 min read
10 AUG 2026
Therapy

How to support a partner with anxiety without making it worse

M Mel · 6 min read
7 AUG 2026
Research

Exercise and anxiety: what the evidence really shows

N Neil · 6 min read
5 AUG 2026
Therapy

Why avoidance feeds anxiety, and how to face things gently

M Mel · 7 min read
3 AUG 2026
Getting started

Grounding techniques that actually work

M Mel · 6 min read
31 JUL 2026
Therapy

How to talk to people you love about your anxiety

M Mel · 6 min read
29 JUL 2026
Therapy

Grief and anxiety: why loss can leave you on high alert

M Mel · 6 min read
27 JUL 2026
The system

How to get the most from a short GP appointment about anxiety

N Neil · 6 min read
24 JUL 2026
Therapy

Why self-criticism keeps anxiety going

M Mel · 6 min read
22 JUL 2026
Research

Caffeine, alcohol and anxiety: what a GP wants you to know

N Neil · 6 min read
20 JUL 2026
Getting started

Social anxiety at work: small steps that help

M Mel · 7 min read
17 JUL 2026
Getting started

Health anxiety: when checking your body makes it worse

N Neil · 6 min read
15 JUL 2026
Therapy

Sleep and anxiety: breaking the 3am cycle

M Mel · 6 min read
13 JUL 2026
Research

Anxiety medication vs therapy: a GP's honest take

N Neil · 7 min read
10 JUL 2026
Therapy

The perfectionism and anxiety loop, and how to loosen it

M Mel · 6 min read
8 JUL 2026
Therapy

CBT vs ACT: which talking therapy fits you?

M Mel · 6 min read
6 JUL 2026
Research

The physical symptoms of anxiety, and why they are real

N Neil · 6 min read
3 JUL 2026
Getting started

How to calm a panic attack in five minutes

M Mel · 6 min read
1 JUL 2026
The system

When should you see your GP about anxiety?

N Neil · 6 min read
29 JUN 2026
Getting started

Stress or anxiety? The difference, and why it matters

M Mel · 6 min read
22 JUN 2026
The system

Why therapy waiting lists are broken

N Neil · 6 min read
5 MAR 2026
Research

Online therapy vs in-person: what the evidence says

M Mel · 3 min read
5 MAR 2026
Getting started

What to expect from your first therapy session

M Mel · 4 min read
5 MAR 2026
Research

Can 20 minutes of therapy actually help?

M Mel · 3 min read
5 MAR 2026
Therapy

Anxiety therapy: a complete guide

M Mel · 7 min read