Next drop in
You've been meaning to try therapy.
But an hour a week?
You don't have an hour.
20-minute therapy sessions that fit between lectures, meetings and everything else.
How brightloaf works
Therapy when you need it. Support every day in between.
Sessions drop Sunday
Every Sunday at 6pm, fresh therapy slots go live. Pick a time that works for your week.
Talk for 20 minutes
Real sessions with qualified therapists. Short enough to fit. Focused enough to help.
The Pulse
Three short pieces every morning that take what is happening in the world and make sense of what it is doing to you. The news, without the spiral.
Moments
Open the app, tell Glow how you are, and get a 90-second Moment chosen for exactly that. A small thing that helps, every day.
More than just therapy
Everything you need to understand and manage anxiety in one app.
New sessions drop every Sunday
Every Sunday at 6pm, fresh therapy slots go live. Pick your time, start your week with support in place.
Trained in the 20 minute format
BACP/UKCP registered therapists trained specifically for focused, effective 20-minute sessions.
Your anxiety.
Your support.
General, social, health, workplace, financial, exam anxiety and panic attacks. Support shaped around you.
Support beyond the session
Daily check-ins, quick techniques, matched articles and insights to spot patterns over time.
The news,
without the spiral.
Three short pieces every morning that take what is happening in the world and make sense of what it is doing to you.
A small thing
that helps, every day.
Open the app, tell Glow how you are, and get a 90-second Moment chosen for exactly that.
What people are saying
I could never keep up with hour-long sessions. This finally fits my life.
The way it explains anxiety makes me feel seen and normal again.
Sunday evenings used to fill me with dread. Now I actually look forward to booking my session for the week.
I was sceptical 20 minutes could help. Three sessions in and I understand my anxiety better than I have in years.
My therapist gets it. No explaining myself for 40 minutes before we actually start working on things.
The session is great, but it's the daily check-ins that made me realise how much my sleep affects my anxiety.
I've been on waiting lists before. This was the first time I actually got help when I needed it.
For the first time, I feel like I am managing my anxiety instead of it managing me.
30,000+ people in the brightloaf community.
Plus you.
Learning to manage anxiety
30,000+ people in the brightloaf community.
Plus you.
Learning to manage anxiety