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Anxiety doesn't wait for a convenient time. Your support shouldn't either. brightloaf combines daily anxiety tracking with 20-minute therapy sessions with real, professionally accredited therapists. No waiting list. No chatbot. Just real support that fits into your life.
20-minute therapy sessions
Real therapists. Focused conversations. Designed to fit into a lunch break, a school run wait, or the gap between meetings. After every session, your therapist leaves you a Key Takeaway to focus on.
Glow
Your daily check-in. It takes about 30 seconds and starts learning how your anxiety works straight away. Over time, Glow spots patterns you might not see yourself.
The Sunday Drop
Every Sunday, new therapy sessions go live. New therapists, new times, new availability. It's the weekly rhythm that keeps your support moving.
Personalised insights
Your Week in Review pulls together everything from the past seven days. Patterns, progress, and things worth noticing. The more you check in, the sharper it gets.
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Free to download. No credit card required.